Fasting During Lent

The season of Lent invites Christians to engage in fasting as a spiritual discipline, though the Bible does not prescribe a specific fast for this period. The practice of fasting is deeply personal and varies among believers. Some may choose to fast every day, while others may do so on specific days or give up certain luxuries as a form of sacrifice. The purpose of fasting is to draw closer to God, as reflected in Matthew 6:16-18, where Jesus provides guidance on fasting with a pure heart. The prophet Isaiah speaks of a fast that pleases God, one that loosens 'the chains of injustice' (Isaiah 58:6). Fasting can serve as a powerful tool for spiritual growth, encouraging reflection and self-examination as Christians prepare their hearts to remember the sacrifice of Jesus and celebrate His resurrection.