Fasting has been a spiritual discipline observed throughout the ages, having profound significance in the Bible. It is an act of humility and sincerity, intended to draw believers closer to God, seeking His guidance and will for their lives. The various types of fasts and their durations in the Bible showcase the personal nature of this practice. Fasting is not merely an absence of food; it is a heartfelt dedication, a time for intimate prayer, and an opportunity for spiritual nourishment. In this article, we will explore the biblical approach to fasting, how to engage in this practice, and how to reintegrate into regular life after a fasting period.